with Trish and Tanya
Healing Arts Studio
6422 Bay Street, Horseshoe Bay
(back stairs entrance)
Lunch-time Yoga and Qigong classes Monday - Friday
12:00 - 1:00 pm
5 Element Qigong - Jacob Larmour, MQT (daoessence.com) - CANCELLED
Quiet the mind, and settle the emotions. Awaken to the subtle energetic flows within our bodies. Learn how to play with the Qi (life focse energy) through movement, breath and inner vision.
Suitable for all ages and levels of fitness, these simple exercises maintain our physical and emotional health while opening us up to our higher purpose.
Gentle Somatic Yoga - with Tanya Harmon
A safe and gentle practice of slow, mindlful movements that are dramatically effective at relieving pain caused by chronically tight muscles. Inspired by the work of Thomas Hanna and Moshe Feldenkrais, Gentle Somatic Yoga is a sensory motor training method that increases flexibility to restore full range motion.
Suitable for all levels of fitness
12:30 - 1:30 pm
Register now to secure your place. Option to drop in IF space available
Please register at the reception desk at Docs on The Bay
All props are provided
Entrance to the studio is via the stairs at the back of the building
We look forward to
seeing you on your mat…
12:30pm - 1:30pm
Restorative fusion class of Yoga/Pilates for mixed level students - with Trish Fitzgerald
Focus on developing a mind/body connection, increasing one's awareness and ability to engage the core of abdominals and other essential muscles in the body for optimal results and performance in all physical activities.
Class will include breath work, balance work and mindful movement - a gentle, nourishing practice.
RESTORE.... REPLENISH.... RENEW....